FREE TRAINING
3 Simple Practices To Reduce Mental Noise And Bring Calm
It’s time to live an easier life that is filled with peace and happiness. A life where you don’t feel stuck, where you aren’t feeling frustrated or overwhelmed – like you don’t have any direction and can’t see a way forward.
In this free training, you’ll learn how to reclaim your power and take action now so you can live a life an easier life that you love.
- Breath and Connect – reverse the physical stress response in your body. Calm and slow down the emotional turbulence in your mind. Connecting to your senses brings you into the present moment.
- Embody and Release - transformation starts with being aware of how you are thinking and feeling. You can then let heavy feelings go. Keeping them inside keeps you feeling overwhelmed.
- Practice Gratitude and Set Your Intentions – practicing gratitude unshackles you from unhealthy emotions. Your thoughts shape your reality - change what you’re thinking to transform your life.
nice thingsMy Clients Say
"I have experienced accelerated growth through sessions with Jackie and look forward to continuing to work with her. Thank you, Jackie – you’re amazing!"
Peta Bowden
HR Director
"Jackie is always so patient and doesn’t rush to find answers as she helps me to work through whatever issue I need to focus on (even when I don’t know exactly what this is)."
Amy Roknic
HR Manager
"Jackie is relaxed, patient and friendly, which creates a safe and calm environment to heal in. Her friendly nature coupled with her wisdom, knowledge and enthusiasm makes for a warm and easy learning experience."
Wendy Reese
Bodytalk/Spinal flow practitioner
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