Guided Meditation

Join my online group meditation class for immediate peace and calm for the mind and relaxation for the body.

Suffering from stress, anxiety and feeling emotionally drained?

Tired all the time and having trouble quietening your mind and sleeping? Not feeling any joy in life and would love to have more time to relax?

I will help you to quieten your mind and experience deep relaxation.

Enjoy quick, easy and effective meditation classes in the comfort of your own space. The only thing you will need to do is breath and listen to my voice.


What is Guided Meditation?

Guided meditation describes a type of meditation led by a teacher, in person or via audio or video.

When starting out, having an expert lead you through the basic steps of your meditation practice is recommended. Whatever skill we are learning in life, having an experienced teacher we can trust and relate to is important.

My guided meditations vary each week and may consist of breathing exercises and/or body scans to assist in quietening the mind and taking you into a deeply relaxed state. I use visualisation techniques focused on enhancing feelings of relaxation, peace, and calmness by asking you to visualising positive scenes, images, or figures. Visualisation meditation is used by people to boost their mood, reduce stress levels and promote inner peace.


Enjoy a relaxing meditation in your own space that will quickly bring peace and calm to the mind and body – an easy way to take care of your health and wellbeing.

Benefits Of Meditation

Improved Sleep

  • Strengthens sleep brain region
  • Melatonin increases – the sleep chemical
  • Boosts the brain waves of sleep
  • Improves sleep efficiency and quality

Increased Energy

  • Improves immune system, breathing and heart rates
  • Increases energy
  • Lessens heart and brain problems
  • Lessens inflammatory disorders
  • Balances the hormones
  • Reduces blood pressure
  • Reduces stress-related conditions

Improved Mental Health

  • Increases mental strength and focus
  • Increases memory retention and recall
  • Better cognitive and creative thinking
  • Improved decision making and problem-solving
  • Improved intellectual performance
  • Increases productivity and mental clarity
  • Enhances attention and focus
  • Quietens the mind
  • Helps in becoming more relaxed, peaceful and calm

Better Performance

  • Lessens worry and anxiety
  • Lessens stress, fear, depression
  • Enhances self-esteem/acceptance
  • Improves resilience
  • Increases optimism and clarity
  • Helps prevent emotional eating
  • Improves emotional intelligence
  • Increases self-control and self-awareness

Book A Meditation Class

Just simply click on the class you want to attend and you will be sent a link that takes you straight into the virtual meditation studio where your LIVE class will be held.

We couldn’t make it easier for you!

Cost: $10


frequently askedQuestions

Here are the most common questions I get asked about meditation classes.

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.


No, I will explain the process at the beginning of each practice and guide you through the experience so you can quickly gain the benefits of practicing meditation.


nice thingsMy Clients Say

"I have experienced accelerated growth through sessions with Jackie and look forward to continuing to work with her. Thank you, Jackie – you’re amazing!"
Peta Bowden
HR Director
"Jackie is always so patient and doesn’t rush to find answers as she helps me to work through whatever issue I need to focus on (even when I don’t know exactly what this is)."
Amy Roknic
HR Manager
"Jackie is relaxed, patient and friendly, which creates a safe and calm environment to heal in. Her friendly nature coupled with her wisdom, knowledge and enthusiasm makes for a warm and easy learning experience."
Wendy Reese
Bodytalk/Spinal flow practitioner
Jackie Nield profile

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