Guided Meditation

Join my online group meditation class for immediate peace and calm for the mind and relaxation for the body.

Suffering from stress, anxiety and feeling emotionally drained?

Tired all the time and having trouble quietening your mind and sleeping? Not feeling any joy in life and would love to have more time to relax?

I will help you to quieten your mind and experience deep relaxation.

Enjoy quick, easy and effective meditation classes in the comfort of your own space. The only thing you will need to do is breath and listen to my voice.

What is Guided Meditation?

Guided meditation describes a type of meditation led by a teacher, in person or via audio or video.

When starting out, having an expert lead you through the basic steps of your meditation practice is recommended. Whatever skill we are learning in life, having an experienced teacher we can trust and relate to is important.

My guided meditations vary each week and may consist of breathing exercises and/or body scans to assist in quietening the mind and taking you into a deeply relaxed state. I use visualisation techniques focused on enhancing feelings of relaxation, peace, and calmness by asking you to visualising positive scenes, images, or figures. Visualisation meditation is used by people to boost their mood, reduce stress levels and promote inner peace.

Enjoy a relaxing meditation in your own space that will quickly bring peace and calm to the mind and body – an easy way to take care of your health and wellbeing.

Benefits Of Meditation

Improved Sleep

Strengthens sleep brain region
Melatonin increases – the sleep chemical
Boosts the brain waves of sleep
Improves sleep efficiency and quality

Increased Energy

Improves immune system, breathing and heart rates
Increases energy
Lessens heart and brain problems
Lessens inflammatory disorders
Balances the hormones
Reduces blood pressure
Reduces stress-related conditions

Improved Mental Health

Increases mental strength and focus
Increases memory retention and recall
Better cognitive and creative thinking
Improved decision making and problem-solving
Improved intellectual performance
Increases productivity and mental clarity
Enhances attention and focus
Quietens the mind
Helps in becoming more relaxed, peaceful and calm

Better Performance

Lessens worry and anxiety
Lessens stress, fear, depression
Enhances self-esteem/acceptance
Improves resilience
Increases optimism and clarity
Helps prevent emotional eating
Improves emotional intelligence
Increases self-control and self-awareness

Book A Meditation Class

Just simply click on the class you want to attend and you will be sent a link that takes you straight into the virtual meditation studio where your LIVE class will be held.

We couldn’t make it easier for you!

Cost: $10

CHOOSE A CLASS

frequently askedQuestions

Here are the most common questions I get asked about meditation classes.

What is meditation?

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Do I need to be experienced in meditation to participate in your class?

No, I will explain the process at the beginning of each practice and guide you through the experience so you can quickly gain the benefits of practicing meditation.

nice thingsMy Clients Say

"I have experienced accelerated growth through sessions with Jackie and look forward to continuing to work with her. Thank you, Jackie – you’re amazing!"

Peta Bowden

HR Director

"Jackie is always so patient and doesn’t rush to find answers as she helps me to work through whatever issue I need to focus on (even when I don’t know exactly what this is)."

Amy Roknic

HR Manager

"Jackie is relaxed, patient and friendly, which creates a safe and calm environment to heal in. Her friendly nature coupled with her wisdom, knowledge and enthusiasm makes for a warm and easy learning experience."

Wendy Reese

Bodytalk/Spinal flow practitioner

get my free3 Simple Practices To Reduce Mental Noise And Bring Calm

Learn to let go of feeling stuck, frustrated and overwhelmed so you can connect in with a deep sense of peace and happiness.