Find your mojo with a coach
In my first coaching session I was looking for help with career direction. I wasn’t happy in my job. I thought others were much better at their job them me, I didn’t feel good enough and I felt alone. My boss wasn’t one to give direction and their feedback was usually negative. I was feeling […]
Have you put your butter away in the cupboard and your pepper and salt in the fridge?
Have you moved from one room at home to another and when you got there you can’t remember what you were doing? Have you got distracted by your phone or the television and someone is upset with you because you didn’t respond in a conversation? Do you get in the car, drive to work and […]
Why We Feel Stuck
Do you have days when you don’t want to get out of bed? Where you keep hitting the snooze on the alarm? Where you wake up and you’re in a bad mood before you even get out of bed? Where you instantly start thinking about all the things you “have to do”? Where you’re worried […]
What is self-care and why is it critical to your wellbeing?
Do you start the day feeling fully rested and refreshed? Are you free of guilt for taking some time to think about your own priorities? Do you have a sense of purpose beyond the ‘to do’ list that’s marked ‘today’ and ‘later’? Have you got something planned for today that you enjoy doing or for […]
